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10 Tips for a Better Workout

  SHOW UP – 99.9% of working out is just showing up. As a matter of fact, right now would be a good time to come down and check out that EGX group fitness class you’ve always wanted to try!     MAKE IT...

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Your Admin Questions Answered

    What is ASF? ASF Payment Solutions is the billing company for Evolution Fitness. They will bill you for your membership dues, annual club enhancement due (CED), and any extras you have chosen to...

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Gym Etiquette

From the locker room to the gym floor there’s some rules everyone should follow… Do: Wear appropriate clothing – it can help prevent injury and you don’t get your dress clothes sweaty Clean the...

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Too Good to be True

It’s a common misconception that if you’re eating healthy, sweets and desserts can’t be part of your diet.  This is not the case!  It’s possible to find the healthiest version of the food you love....

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4 Ways to Jumpstart Your Nutrition

4 Ways to Jumpstart Your Nutrition “If I told you, you had one day to live and you could eat anything you want for the next day, what would it be? These are the foods you need to find healthy...

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A Beginners Guide to the Gym: Everything You Need To Know

New gym jitters? I can speak from personal experience when I say that making the decision to step into the gym for the first time can be scary! In times like this, I encourage you to remain motivated,...

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3 Steps Toward Healthier Eating

Struggling with eating healthy? Ugh, tell me about it! Why do all the things bad for you taste SO good? Don’t worry, I’m here to guide you through some simple changes you can make in your everyday life...

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3 Ways To: Boost Your Productivity

Everyday grogginess have you feeling frustrated? Do your days feel filled with seemingly never-ending yawns? There is honestly nothing worse than being at work fighting off sleep, yawning, or falling...

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5 Common Foods To Reboot Your Body (without any extra effort)

Finding yourself constantly drained for no reason? I feel like this is a regular occurrence for everyone, and it’s frustrating. The best part is that there are many things you can do to increase your...

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4 Surprising Health Benefits Of Owning A Pet That You Didn’t Know

  Your little fur baby is benefiting you in more ways than you know… It’s no surprise that animals are the light of our lives. There is nothing better than getting home at the end of a long day, and...

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